Going to the gym is not the only way to get fit and healthy
Going to the gym is not the only way to get fit and healthy as a home workout is just as great and effective. The busy work life, rush of traffic and the added monetary cost dampens the goodwill for gym visits, not to mention the on-going COVID-19 pandemic that keeps coming in waves, limiting our outside activities to bare necessities. Keeping that in mind, let's see how we can get started on home workouts. Pick the right reason and room For all latest news, follow The Daily Star's Google News channel. It's very important to first decide why you want to workout at home. Home workouts not only save time and money, but also give you the freedom to tailor your fitness plans according to your needs. From losing weight to bulking up on muscles, or staying healthy, make sure you choose the right kind of exercises that benefits you most. You need to pick a room that has enough space to place at least a yoga mat, like the living room of your apartment where you can safely stretch